The Quintessential Supplements That Every Combat Sports Athlete Needs The MMA Corner Staff September 2, 2021 News Training for any combat sport includes an extremely rigorous training regimen. This also means that the natural processes of the body are not sufficient to sustain the growth needed to become an elite fighter. Aspiring combat sports athletes need to be able to train harder, grow bigger, and recover faster than the average human being. Why Do Fighters Need Supplements? The reason why fighers need supplements is that combat sports require participants to be in top condition, since they are constantly challenged by other athletes. This is different from weight training, where participants are challenged only by themselves. Combat sports athletes also need to cut or gain weight to meet category standards, which requires a lot of training and dietary changes. To be honest here, there’s no way that you can get on the level of combat sports athletes without using supplements. If you plan to start training in MMA, here are some supplements that you’re going to need: Pre-Workout Supplements PWOs (pre workout) are a vital part of combat training as these supplements give users a boost in energy and focus that enables them to train harder. However, it’s important to choose your PWO carefully as not all pre workouts have the same effect. Some PWOs will give you a boost that lasts for a full workout while inferior PWOs will only give a 30 minute boost before causing a sugar crash. Branched Chain Amino Acids BCAAs are amino acids that the body needs to repair itself and to maximize muscle hypertrophy. Unfortunately, the body cannot produce the amino acids on its own. If the BCAA levels in your body are low, your body will then break down muscle tissue to compensate for this deficiency. Taking BCAAs ensures that the body doesn’t break down muscle tissue. Creatine Creatine also contains amino acids that facilitate recovery, but what makes Creatine different from BCAAs is that Creatine creates more adenosine triphosphate, which is responsible for fueling muscles. Creatine effectively gives users a boost of power, which allows them to train harder or to perform better. Whey Protein Whey protein is the most essential of all these supplements as protein is the nutrient used by the body for growth. Protein can come from a wide variety of sources such as meats and vegetables, but what makes whey protein particularly useful for combat sports athletes is that it enhances muscle growth and it prevents the body from losing lean muscle tissue, which is directly responsible for explosive power. Fish Oil Fish oil is one of the most popular supplements among athletes of all sports because of the plethora of benefits it offers. However, for combat sports athletes, the key benefits of consuming fish oil are Improved joint health Improved heart health Better weight management Increased brain function Improved joint health is especially important because of the fact that rigorous training subjects joints to high levels of strain. Fish oil also helps mitigate the inflammation of joints. It’s not impossible to achieve elite levels of fitness without using supplements, but doing so simply isn’t time-efficient. If you’re planning on starting your MMA training, it’s important that you pick the right supplements and that you buy only from reputable sellers like those sold right here on STEEL.