MindBody

The Beast Within

We’ve all seen him, or at the very least heard of someone like him.  The guy you watch at the gym.  You know, the beast. The one with beautiful technique, speed, strength, athleticism.  He’s practically...
Fortune Boxing Gym (TJ De Santis/Sherdog)

Making a Good First Impression

You walk into the academy for the first time.  You most likely have some butterflies, some uncertainty, as well as tons of questions for the coach.  Everybody on the mat looks like they are a martial arts...