The Competitive Edge Part 4: Kettlebells Aidan O'Connor September 4, 2014 Spotlight In recent years, kettlebell training has exploded in popularity. This phenomenon has reached the point now where the humble iron kettlebell has...
The Competitive Edge Part 2: The Versaclimber Aidan O'Connor September 2, 2014 Spotlight One of the great challenges of preparing for an MMA contest is finding adequate ways to simulate its intensity outside of active sparring and...
The Competitive Edge Part 1: The Bosu Ball Aidan O'Connor September 1, 2014 Spotlight For every fifteen or twenty five minutes that a mixed martial artist prepares themselves to compete inside a cage, several weeks of time and effort...
