Technique Spotlight with Josh Cate: The Oma Plata Josh Cate June 15, 2015 Spotlight The Oma Plata is a tricky shoulder lock that takes some savvy movements to set up. In this episode of the "Technique Spotlight", Josh Cate shows us...
Walel Watson Promises ‘Nothing but Excitement’ at Titan FC 28 Kyle Symes May 7, 2014 Spotlight, UFC While most MMA fans who tune in to Titan FC 28 will have their eyes on the main card, Walel Watson has a promise for those thinking of skipping out...
